The Paleolithic Diet

There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of "civilization". You are in for a few big surprises.

The diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. It is also referred to as the "Stone Age Diet", "Cave Man Diet" or the "Hunter-Gatherer Diet". More romantic souls like to think of it as the diet that was eaten in the "Garden of Eden" and they are correct in thinking so.

The basic principles of the Paleolithic Diet are so simple that most high school students can understand them. Within 15 minutes from now you will grasp the major elements. At the technical level, Paleolithic Diet Theory has a depth and breadth that is unmatched by all other dietary theories. Paleolithic Diet Theory presents a fully integrated, holistic, comprehensive dietary theory combining the best features of all other dietary theories, eliminating the worst features and simplifying it all.

All major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). This is for the simple reason that it is the only diet that is coded for in our genes- it contains only those foods that were "on the table" during our long evolution, and discards those which were not. Have you ever wondered why almost everybody feels the need to take vitamin supplementsat times, or why so many people feel the need to "detoxify" their system? There are very real reasons for this that you will soon understand. Now, come with me, I’d like to share the secret with you...

Child Psychologist

No one wants to believe that his or her child might have something wrong with them and require the services of a child psychologist. However, you need to remember that it is your responsibility to do what is best for your child. How do you know if you need to consider a child psychologist?

Before you make this decision, consider some of the warning signs that will help you to determine if you need to seek professional help. If your child speaks or writes about hurting him or herself, this is usually a good reason for concern. Do not ignore statements about hurting themselves because you do not think a child would do so. If your child runs away from home, there is an underlying reason for this. You may not be able to discover the reason on your own and if you do not act, the courts may take your child from you and have them checked by a child psychologist.

Some children will express anger or withdrawal much longer than might be necessary. If your child remains angry many days after the fact, some other reason may be the cause. A professional can talk with your child to find out if there is a problem that needs to be addressed. Children often challenge their parents' authority but when a child does so in a way that puts them in danger, this could mean something is wrong.

If your child attempts suicide or overdoses on drugs or chemicals, you need to immediately have them see a child psychologist. Children that cut themselves or appear to be in many accidents may be exhibiting signs that are calling for help. Rapid and wild mood changes can indicate problems as well. Do not ignore the signs your child is providing you with. Consider a child psychologist before the problem escalates into one that you cannot deal with.